Latest Tweets:

200g #greekyogurt + 1 banana + 15g blueberry. Turns out the #YogurtShake got pink.

200g #greekyogurt + 1 banana + 15g blueberry. Turns out the #YogurtShake got pink.

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✓ Worked out for 1 hour

Wed morning chest workout. 4x12reps.
Feel like Hulk this morning. Maybe I’ve watched too many Marvel movies recently. LOL

Logged on Cody

0540. Time to sweat. Heading to the gym #morning #tungchung #hongkong #morningworkout (at Novotel Citygate Hong Kong)

✓ Worked out for 1 hour 15 minutes

Morning workout.
40mins weight + 20mins cycling.

Logged on Cody

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✓ Worked out for 1 hour 15 minutes

Back to the gym. Morning workout. 45mins weight +25mins cycling.

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Finished the most profound and inspiring #book I’ve ever read: #Outliers by #MalcolmGladwell. Time to get my second read of Malcolm Gladwell.

Finished the most profound and inspiring #book I’ve ever read: #Outliers by #MalcolmGladwell. Time to get my second read of Malcolm Gladwell.

Geert Hofstede’s Uncertainty Avoidance. “The countries most reliant on rules and plans and most likely to stick to procedure regardless of circumstances”. #Outliers #malcolmgladwell #Singapore #HongKong @arikanozan Dude, this book is incredibly amazing!!!

Geert Hofstede’s Uncertainty Avoidance. “The countries most reliant on rules and plans and most likely to stick to procedure regardless of circumstances”. #Outliers #malcolmgladwell #Singapore #HongKong @arikanozan Dude, this book is incredibly amazing!!!

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#Morning Hong Kong!  (at Citygate Outlets 東薈城名店倉)

#Morning Hong Kong! (at Citygate Outlets 東薈城名店倉)

✓ Worked out for 1 hour

Morning workout. Weight Monday. 12/12/12/10.
It seems that my body told me I need a rest week. Even 25lbs dumbbells felt like 50lbs this morning.

Logged on Cody